Zen with Wen

I dedicate this journey to my Grandmother, Gladys.  Death will never keep us apart. Thank you for your unconditional love and always giving me light through the darkness. Your laugh will never leave me and will be my guide when it’s my time to come home. Love you forever little lady. Until we meet again. 

Want to join me for Yoga or any upcoming Workshops?

The premonition

I love wild-ass synchronicities. I have premonition dreams quite often and my whole life. One night I had a dream my best friend was trying to take off on a hand glider/hot air balloon(it’s a dream bear with me), she kept running and jumping but couldn’t make it off the ground. In my dream, I was so sad for her but I kept encouraging her “you can do this.” I wanted her to fly so bad.

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The Fall

A day comes when life comes crashing down, this could be an unexpected death, terminal illness, a divorce, job loss, or any life change that is traumatic for us. We are coasting along and all of a sudden the bottom drops out, some of us live in anxiety waiting for this moment, for some it comes out of nowhere and we are left picking our jaw up off the ground.

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The climb before the fall

I was obsessed with this rock, good ol’ Bell Rock, in Sedona, AZ. Its journey was not an easy one, although it was defined as “beginner”, it was challenging yet so gratifying. Its masculine energy kept calling to me to continue to move forward, even if my heart was beating out of my chest, I powered through until I felt complete.

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